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hal higdon marathon training guide advanced 2 pdf

Size: 25 Kb Pages: N/A Date: 2013-07-21
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hal higdon marathon training guide advanced 1 pdf
hal higdon marathon training guide advanced 1 pdf

Tem rest 4 m run 8 18 3 m run 2 m run 3 m run 4 x 400 rest 2 m run race http://www.halhigdon.com/marathon/advanced1/advanced1.htm 2/11/2006 MarathonTrainingSchedule:Advanced -IPage 2 of 2 http://ww

Size: 16 Kb Pages: N/A Date: 2012-07-25

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hal higdon marathon training guide advanced 2 pdf
hal higdon marathon training guide advanced 2 pdf

Tem 5 m run 4 m pace rest 10 m run 20 12 4 m run 7 x 800 5 m run 45Tem rest 6 m pace 12 13 4 m run 7 x hill 5 m run 50Tem rest 10 m pace 20 14 5 m run 45 tem 5 m run 5 m pace rest 6 m run 12 15 5 m run 8 x 800 5 m run 40Tem rest 10 m pace 20 16 5 m run 6 x hill 5 m run 30MarathonTrainingSchedule:Advanced -I

Size: 25 Kb Pages: N/A Date: 2013-07-21

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hal higdon marathon training guide advanced overview pdf
hal higdon marathon training guide advanced overview pdf

Run an 800 at faster-than-marathon pace, rest by jogging and/or walking 400, then start again. Further instructions are included in the weekly screens, but you might want to consider running these like "Yasso Repeats." Regular readers of Runner's World are familiar with what I mean. Bart Yasso is Promotions Director for the magazine. Bart suggests that you run your 800 repeats using the same numbers as your marathon time. It seems silly, but it works.

Size: 67 Kb Pages: N/A Date: 2013-08-09

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hal higdon marathon training guide pdf
hal higdon marathon training guide pdf

The Intermediate I and Intermediate II programs offer more mileage. The advanced I and advanced II programs insert speedwork. Check out the introductory screens for each to see which of my five programs works best for you. In Chicago, the Chicago Area Running Association (CARA) sponsors a marathon training program that utilizes my schedules and attracts nearly 2,500 participants each summer. For more information, visit the CARA website.

Size: 40 Kb Pages: N/A Date: 2013-07-22

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hal higdon marathon post marathon training guide advanced schedule pdf
hal higdon marathon post marathon training guide advanced schedule pdf

By then your body should be well on its way to recovery and ready (following a mini-taper) to cap the four-week recovery schedule with a 10-K or 5-K race. You’ll also find an entire chapter on repeat training in Run Fast. Cross-Training: Unlike Novice and Intermediate runners, I normally don’t recommend cross-training for advanced runners. However, I do believe in strength training for all levels of runners.

Size: 27 Kb Pages: N/A Date: 2013-07-30

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hal higdon marathon training guide intermediate overview pdf
hal higdon marathon training guide intermediate overview pdf

Rest is an important component of any training program. Run Slow: Normally I recommend that runners do their long runs anywhere from 45 to 90 seconds per mile slower than their marathon pace. This is very important. Listen to what the Coach is about to tell you! The physiological benefits kick in around 90-120 minutes, no matter how fast you run. You'll burn a few calories and trigger glycogen regenesis, teaching your muscles to conserve fuel.

Size: 66 Kb Pages: N/A Date: 2013-07-31

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hal higdon marathon training guide overview novice pdf
hal higdon marathon training guide overview novice pdf

(After that, you taper to get ready for the marathon.) You can skip an occasional workout, or juggle the schedule depending on other commitments, but do not cheat on the long runs. Notice that although the weekly long runs get progressively longer, every third week is a "stepback" week, where we reduce mileage to allow you to gather strength for the next push upward. Rest is an important component of any training program. Don't worry.

Size: 42 Kb Pages: N/A Date: 2013-07-21

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hal higdon marathon training guide intermediate 2 pdf
hal higdon marathon training guide intermediate 2 pdf

n rest 8 m pace 16 8 cross 4 m run 8 m run 4 m run rest 8 m run 17 9 cross 4 m run 9 m run 4 m run rest 9 m pace 12 10 cross 4 m run 9 m run 4 m run rest 9 m pace 19 11 cross 5 m run 10 m run 5 m run rest 10 m run 20 12 cross 5 m run 6 m run 5 m run rest 6 m pace 12 13 cross 5 m r

Size: 16 Kb Pages: N/A Date: 2012-04-23

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hal higdon marathon training guide preparation pdf
hal higdon marathon training guide preparation pdf

(After that, you taper to get ready for the marathon in Week 1.) You can skip an occasional workout, or juggle the schedule depending on other commitments, but do not cheat on the long runs. Notice that although the weekly long runs get progressively longer, every third week is a "stepback" week, where we reduce mileage to allow you to gather strength for the next push upward. Rest is an important component of any training program.

Size: 31 Kb Pages: N/A Date: 2013-08-02

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hal higdon marathon training guide intermediate 1 pdf
hal higdon marathon training guide intermediate 1 pdf

run 5 m run 3 m run rest 6 m pace 9 7 cross 4 m run 7 m run 4 m run rest 7 m pace 14 8 cross 4 m run 7 m run 4 m run rest 7 m run 15 9 cross 4 m run 5 m run 4 m run rest 7 m pace 11 10 cross 4 m run 8 m run 4 m run rest 8 m pace 17 11 cross 5 m run 8 m run 5 m run rest 8 m run 18 12 cr

Size: 14 Kb Pages: N/A Date: 2012-04-23

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